One of my absolute favorite foods to eat for breakfast is oatmeal! I just love the convenience of being able to quickly pop it in the microwave (instant) or letting it settle in warm milk for a few minutes, and having a warm and filling meal that’s easy to eat. In addition to convenience, oatmeal has many health benefits! Studies have shown that oatmeal can lower your risk for high blood pressure, diabetes, and high cholesterol!
In an effort to keeping the meal prepping going, I found this recipe for fruit-filled oatmeal that’s super easy to prepare and is perfect for those mornings when you need to grab and go! Piling on the benefits is a piece of cake with this recipe when you choose to use freeze-dried fruit–they maintain all vital nutrients and vibrant flavor. All you need to do is fill your pre-prepped mason jar with warm water or milk (your preference) and let it sit while you continue to get ready for your awesome day! Talk about hassle free. Let’s keep the healthy eating habits going guys!
Try Out These Fun Flavor Combinations!
Apples & Cinnamon
- 1/4 cup freeze-dried apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice)
Raspberries & Dark Chocolate or Cacao Nibs
- 1/4 cup freeze-dried raspberries & 2 Tbsp dark chocolate chips or nibs)
Monkey Mix
- 1/4 cup freeze-dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs)
Triple Berry
- 1/4 cup freeze-dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice)
Blueberries & Cream
- 1/4 cup freeze-dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice)
Peaches & Cream
- 1/4 cup freeze-dried peaches, pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia, or granulated sweetener of choice)
Strawberry & Banana
- 2 Tbsp freeze-dried strawberries, 2 Tbsp freeze-dried banana & a pinch of granulated stevia, or granulated sweetener of choice)
For additional nutrients, add your favorite chopped nuts, or 1/2 scoop of protein powder to any of these combos.
DIRECTIONS
For maximum convenience, prepare ahead of time:
Pint glass canning jars are recommended to ensure you will have room for your liquid & stirring. Mason jars are perfect for this!
■ Add 1/2 cup of dry rolled/old-fashioned oats to the bottom of the glass jar.
please note: this method will NOT work with steel-cut oats
■ Add your favorite flavor combos.
■ Seal tightly, and store in the pantry until ready to use.
For best flavor use within 10 days
ENJOY!
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Copyright ©2017 Joezette Joseph. All Rights Reserved.
Joezette's Journey: My Everyday Walk With Lupus 
Oh these pictures make me crave!!!! Yummyyyyyy :))))
Blueberries and cream has always been my absolute favorite!
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I agree!!! But mine is the apple cinnamon brown sugar combo! Omg It’s sooooooooooo good!!!!!!😍😍😍
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Mmmmm…I might try that too 😀
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Definitely! Let me know if you end up liking it!
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I love oatmeal too. We call it portage oats here in Ireland. I am very fond of oatcakes too. Great post. 😊
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I love learning of the different terms that people have for food around the world!! Thank you for reading!❤️
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😍
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Thanks for so many tips, will have to try. I already use cinammon. I don’t know why I haven’t thought of apples.
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It’s sooooooooo good! You’ll love it!😉
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Yes, especially adding the fresh fruits. Oatmeal is really so good for you, nut adding the extras, makes it even better.
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Exactly!!! Check back in and let me know how you like it!
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Will do.
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Oh! And you’re welcome! ☺️
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So much love for this post and some delicious sounding recipes 🙂
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Awe thank you so much! I appreciate it!!!
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I tried visiting your site, but for some reason the link doesn’t work:/
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Thanks for letting me know. For some reason it was linked to an old blog. It should now work, if not try https://honestlyporridge.wordpress.com
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Perfect! I’ve been trying to visit since you first commented a while back! It still isn’t working directly from your name, but the link that you sent is working😊
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You have got a beautiful blog, of course with some amazing content. I would love to read more from you. Looking forward with real positive vibes. I am glad that I found you.
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Awe thank you so much!! I really appreciate your kind words!!! The feeling is mutual! ❤️Joe
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That’s great. Blessed to have you added in my bloggers family. Much Love and power to you ❤
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Same to you honey!
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I love oatmeal, I have been eating it for years. Now I have time to make breakfast, so I cook the oatmeal, put brown sugar in it. After it’s well cooked, I put an egg in it and add creamer. I sometimes add blueberries, or raisins, or soy powder. Thank you for the follow! You post is interesting!
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Oh wow, that sounds amazing! Although I’m a bit apprehensive about the egg.lol. I would love to try that on a Saturday/Sunday morning though! In regard to the follow, you’re so welcome and thank you for following back! Your kind words are appreciated ☺️
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You’re welcome. I eat very little, so try to make every bite nutritional plus other health benefits!
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Yum!!! Looks good and healthy. I too like oatmeal. Unfortunately, I like it with cream, brown sugar and all the goodies mentioned above. So, I tend to undo the healthy part!!
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Haha it’s so good that way though!!!! I personally think it’s okay to indulge a little! Thanks for reading!
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what is the shelf life of these? just curious.
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Hey Jim! If you keep freeze-dried fruit sealed I believe you can keep it for years but once opened I suggest consuming within a week or two–it’ll be tastier😉 I hope this answers your question!
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