Tag Archives: Health

I Feel A Flare Coming On…(6 Signs That You Should Be Aware Of)

In my efforts to maintain a healthy lifestyle, I am constantly trying to “be one” with my body and pay attention to any signs that it may be attempting to communicate with me. In the past, I’ve ignored signals and continued living my life however I felt I needed to. This has only caused increased pain, frustration, and anxiety. It would be entirely foolish for me to ignore the old saying, “learn from the mistakes of others”, and continue repeating the cycle of inconsistent consideration of my body’s needs. Lupus patients are constantly at risk of causing increased Lupus activity in their bodies. It’s important to be aware of the signals that your body sends, as well as what you can do when they suddenly arise!

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So Exciting!

Good Morning! I am extremely excited about some news that I received and couldn’t wait until the next Motivation Monday to share it! A few weeks ago, I was contacted by a wellness website who shares the writing of fellow bloggers in order to promote wellness and an overall healthy lifestyle. They shared how much they enjoyed one of my articles and would love to feature it on their website. Last night I received a notification stating that it is finally posted! It’s such a great feeling to simply be acknowledged and have my writing be appreciated.

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5 Things That Made Me Smile This Week #6

Happy Monday Everyone! Hoping you all had a blessed week! Here is another Motivation Monday, giving you some encouragement and reminding you to count your blessings. Now that I am back at work, it is so difficult keeping up with my posts, but the Motivation Mondays MUST stay consistent! As always, please share some of the awesome things that happened to you this week. Remember, there’s a blessing even in the little things!!!

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Let Your World Be Shaken!

As I write this post, I am attempting to keep up with the schedule that I was maintaining during my time away from work…but it’s hard! I’m back to waking up early and actually getting ready for work. My mornings are still a bit slow and I have to just jump right into my routine–ready or not! I’m back to feeling as if there aren’t enough hours in the day, but I need more hours because especially on a day like yesterday, there’s just so much to do! I’m forcefully reminded of the status of my health, yet again, and trying to maintain all positivity in order to make it through the day.

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More Chicken Parm Please!

Meal prepping this weekend could be a challenge due to the holidays…but not with this extremely simple recipe that I found! This is such an easy way to ensure lunch and dinner for the week! Don’t forget to modify ingredients based on your specific health needs and taste preferences! For those of you who are gluten-free, you can substitute the panko breadcrumbs with a gluten-free option (Ian’s are pretty good)! Comment below letting me know if you try it as well as whether or not it worked out for you! I hope you enjoy!

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I Just Need A Nap!

Yesterday was one of the most beautiful days New York City has seen in a while! The sun was shining, there was a light breeze in the air, it was between 75° and 80° for the majority of the day, everyone that I encountered was in such a positive mood–just beautiful! I woke up early and headed straight to the hospital for another follow-up appointment with my rheumatologist and a pulmonary functions exam. Thank God, things are beginning to come back normal (back to how they were prior to my hospitalization) and I’m able to do more and more each day! Following my doctor appointment, I had plans to visit an old co-teacher that I hadn’t spent time with in a while, but first, I had to run an errand with my mom. By the time I made it to the upper west side, I was bit tired! Ironically, when I got to my friend’s apartment, both of her kids were taking their naps…the life right?! This got me thinking…why don’t adults get to take naps during the day?! Especially people like me with Lupus. I’m sure napping during the day has its benefits…

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Put It All Into Perspective…(Dos and Don’ts for Supporting Lupus Patients)

Being diagnosed with Lupus, or other autoimmune diseases, doesn’t only affect the patient, but the people in their lives as well. One of the most challenging yet necessary tasks that is given to friends and family members, is the task of giving support. When you love someone dearly, it is only natural for you to want to do all that you can to help them feel love and encouragement. To some, this may come naturally, and to others…not so much. Take my mom for instance, from my perspective, my mom handled my diagnosis so well! She never shed a tear (or so I thought), she was always there when I needed her (and still is), and was always prepared with a word from her heart to provide me with encouragement. This post is less for patients and more for friends and family members of them. What are some “Dos and Don’ts” for supporting someone with Lupus?

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5 Things That Made Me Smile This Week #4

Hi Everyone! I’m checking in with another Motivation Monday–challenging you to reflect on your week and count your blessings! Here are some of the impactful things that happened to me this week and put a smile on my face! I’d love to hear of some of the amazing things that happened to you in the comments section as well! Have a blessed week:D

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Pile On The Sausages!

I hope meal planning has been going as well for you guys as it’s been for me! I really appreciate the time spent prepping on the weekends when I’m absolutely exhausted mid-week and the last thing I want to do is cook! As mentioned before, I really want to focus on being consistent and making this a lifestyle change rather than a fad. Therefore, I’m continuing to focus on super easy recipes that can be executed with minimal effort and time. This week’s recipe that I found is another “one pan”–I absolutely loved the chicken and veggie recipe from last week and thought to mix it up again! This is also a great gluten-free option. Try it out and as always, please let me know how it goes for you!

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All Things Come To An End…

If you read yesterday’s post, “Jump Start Your Morning Right!”, you’ll know what I’m referring to when I say that I’m “eating my frog”. Yup, my blog post today is my frog. I awoke this morning, not really sure of what to write about. I usually write about topics that are put on my heart to share with others, but there wasn’t anything coming to me. I didn’t stress it though! I still woke up at 5:30…still began my quiet time…and then BAM–inspiration…

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