Tag Archives: Health

All Things Come To An End…

If you read yesterday’s post, “Jump Start Your Morning Right!”, you’ll know what I’m referring to when I say that I’m “eating my frog”. Yup, my blog post today is my frog. I awoke this morning, not really sure of what to write about. I usually write about topics that are put on my heart to share with others, but there wasn’t anything coming to me. I didn’t stress it though! I still woke up at 5:30…still began my quiet time…and then BAM–inspiration…

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Jump Start Your Morning Right!

Mornings are the most challenging time of day for me. I usually wake up feeling just as exhausted as I did when I went to sleep and have no choice but to get ready for my day. During my time away from work, I’ve adopted this routine that I plan on continuing upon my return. Doing each of these things in the morning has set me up for success thus far and I hope that it continues to when my daily physical demands are higher. Try it out for a week or so and let me know if it works for you!

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Life After Lupus (5 Tips for Management Following a Diagnosis)

I remember sitting across from my rheumatologist 7 years ago and hearing her say that my test results were consistent with what she sees in Lupus patients. Lupus? An autoimmune disease where the body basically becomes confused and begins to attack itself. Okay, so how do we cure this? There currently isn’t a cure for Lupus. It took quite some time for me to process that last line. This thing called Lupus was stuck with me now…a part of me and my everyday life. I wouldn’t wake or sleep without it, and according to my physician, I never would. Continue reading Life After Lupus (5 Tips for Management Following a Diagnosis)

Mystery Blogger Award

Whoa Guys!

I was nominated for the Mystery Blogger Award! So exciting! Thank you soooo much Megala for taking the time to read my posts and recognizing them as quality writing! It means a lot to me! Check out her site for recipes of traditional Indian cooking made simple!

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Fight the Fog (Including 7 Strategies for Coping)

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Lately I’ve been noticing that I’m having a difficult time remembering information–dates, where i put things, tasks–and I’m a teacher! I’d write my to do list and lose it, commit to completing a task and forget its due date. Oh! Forget about the professional development meetings where I’d be asked to reflect on a lesson and have such a hard time remembering what I even taught! At first these occurrences seemed sporadic, then suddenly they became more and more frequent. I would laugh them off to hide the embarrassment, and in the back of my mind question what was happening to me.

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Pile ‘Em On!

One of my absolute favorite foods to eat for breakfast is oatmeal! I just love the convenience of being able to quickly pop it in the microwave (instant) or letting it settle in warm milk for a few minutes, and having a warm and filling meal that’s easy to eat. In addition to convenience, oatmeal has many health benefits! Studies have shown that oatmeal can lower your risk for high blood pressure, diabetes, and high cholesterol!

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The Lupus Diet (as communicated by Dr. Axe)

I found this amazing article written by Dr. Axe on the importance of making healthy dietary choices in  order to manage Lupus symptoms. He discusses everything from foods that we should and should not eat, as well as the benefits of making these choices. I am quickly sharing the most important information regarding foods that he recommends for Lupus patients, but if you’d like to read more on his insights, you can find the article here.

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