Meal prepping this weekend could be a challenge due to the holidays…but not with this extremely simple recipe that I found! This is such an easy way to ensure lunch and dinner for the week! Don’t forget to modify ingredients based on your specific health needs and taste preferences! For those of you who are gluten-free, you can substitute the panko breadcrumbs with a gluten-free option (Ian’s are pretty good)! Comment below letting me know if you try it as well as whether or not it worked out for you! I hope you enjoy!
I hope meal planning has been going as well for you guys as it’s been for me! I really appreciate the time spent prepping on the weekends when I’m absolutely exhausted mid-week and the last thing I want to do is cook! As mentioned before, I really want to focus on being consistent and making this a lifestyle change rather than a fad. Therefore, I’m continuing to focus on super easy recipes that can be executed with minimal effort and time. This week’s recipe that I found is another “one pan”–I absolutely loved the chicken and veggie recipe from last week and thought to mix it up again! This is also a great gluten-free option. Try it out and as always, please let me know how it goes for you!
Mornings are the most challenging time of day for me. I usually wake up feeling just as exhausted as I did when I went to sleep and have no choice but to get ready for my day. During my time away from work, I’ve adopted this routine that I plan on continuing upon my return. Doing each of these things in the morning has set me up for success thus far and I hope that it continues to when my daily physical demands are higher. Try it out for a week or so and let me know if it works for you!
I remember sitting across from my rheumatologist 7 years ago and hearing her say that my test results were consistent with what she sees in Lupus patients. Lupus? An autoimmune disease where the body basically becomes confused and begins to attack itself. Okay, so how do we cure this? There currently isn’t a cure for Lupus. It took quite some time for me to process that last line. This thing called Lupus was stuck with me now…a part of me and my everyday life. I wouldn’t wake or sleep without it, and according to my physician, I never would. Continue reading Life After Lupus (5 Tips for Management Following a Diagnosis)
I was nominated for the Mystery Blogger Award! So exciting! Thank you soooo much Megala for taking the time to read my posts and recognizing them as quality writing! It means a lot to me! Check out her site for recipes of traditional Indian cooking made simple!
It’s that time again…meal prepping! This is one of my absolute favorite recipes to make when I need a ton of food to last for the week. For the earlier part of 2016, Sean and I signed up for Hello Fresh and out of all of their recipes, this one stuck with me! It’s a very simple take on a traditional meal that’s packed with nutrition! For a healthier option, you may choose to substitute regular pasta for gluten free pasta. Try it out and let me know how it goes! I hope you love it as much as I do!
One of my absolute favorite foods to eat for breakfast is oatmeal! I just love the convenience of being able to quickly pop it in the microwave (instant) or letting it settle in warm milk for a few minutes, and having a warm and filling meal that’s easy to eat. In addition to convenience, oatmeal has many health benefits! Studies have shown that oatmeal can lower your risk for high blood pressure, diabetes, and high cholesterol!
I found this amazing article written by Dr. Axe on the importance of making healthy dietary choices in order to manage Lupus symptoms. He discusses everything from foods that we should and should not eat, as well as the benefits of making these choices. I am quickly sharing the most important information regarding foods that he recommends for Lupus patients, but if you’d like to read more on his insights, you can find the article here.
It’s been one week since I’ve launched my meal prepping and I have to say that it was a success! It was so nice being able to go to my fridge and put together a well balanced meal in less than 10 minutes. Lunches were painless, as I usually substituted carbs for a garden salad using ingredients that I already had in my fridge. After deciding to prepare a single package of the ground turkey meat and prepping for 2, I had to start cooking again on Thursday, but I think that’s still pretty good! If you are only prepping for yourself, you should have definitely been good for the week!
Approximately a year ago, I made the decision to transition to a gluten-free diet. My logic? I’d done some research on the impact of gluten on patients who suffer with inflammation and the vast majority of what I’d found argued that individuals with autoimmune conditions should remove gluten from their diets. So naturally, in an effort to improve my health, that’s just what I did!