One of my absolute favorite foods to eat for breakfast is oatmeal! I just love the convenience of being able to quickly pop it in the microwave (instant) or letting it settle in warm milk for a few minutes, and having a warm and filling meal that’s easy to eat. In addition to convenience, oatmeal has many health benefits! Studies have shown that oatmeal can lower your risk for high blood pressure, diabetes, and high cholesterol!
Tag Archives: Wellness
The Lupus Diet (as communicated by Dr. Axe)
I found this amazing article written by Dr. Axe on the importance of making healthy dietary choices in order to manage Lupus symptoms. He discusses everything from foods that we should and should not eat, as well as the benefits of making these choices. I am quickly sharing the most important information regarding foods that he recommends for Lupus patients, but if you’d like to read more on his insights, you can find the article here.
Continue reading The Lupus Diet (as communicated by Dr. Axe)
5 Things That Made Me Smile This Week #2
I think I’m going to start calling these weekly posts “Motivation Mondays”! It is so hard waking up on Monday mornings and I honestly see that I am finding solace in reflecting on my week at the start of a new one and just appreciating the blessings that I’ve received. This past week was a bit rough, but even in the midst of discomfort, I received multiple expressions of grace and memorable moments of happiness!
As I’ve mentioned in previous posts, one of my current reads is The Resolution for Women, written by Priscilla Shirer. One of the topics that I recently read revolved around self-esteem and how we perceive ourselves as women. Many of us–let’s say the majority of us–struggle so much with understanding our self-worth and viewing ourselves the way He views us–as prized possessions that are invaluable. I reflected on this topic and realized that even with the utmost level of confidence, I too am guilty of failing to love myself how He loves me and believing that just by simply being me, I am enough.