Category Archives: Wellness

Veggie-Chicken Meal Prep? Yes, Please!

It’s been one week since I’ve launched my meal prepping and I have to say that it was a success! It was so nice being able to go to my fridge and put together a well balanced meal in less than 10 minutes. Lunches were painless, as I usually substituted carbs for a garden salad using ingredients that I already had in my fridge. After deciding to prepare a single package of the ground turkey meat and prepping for 2, I had to start cooking again on Thursday, but I think that’s still pretty good! If you are only prepping for yourself, you should have definitely been good for the week!

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…But I Love It!!!

Approximately a year ago, I made the decision to transition to a gluten-free diet. My logic? I’d done some research on the impact of gluten on patients who suffer with inflammation and the vast majority of what I’d found argued that individuals with autoimmune conditions should remove gluten from their diets. So naturally, in an effort to improve my health, that’s just what I did!

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Did You Cuddle Yet Today?!

It’s National Cuddly Kitten Day guys! And even if you don’t have a cute little furry kitty at home to snuggle up with, you need to cuddle something! It doesn’t have to be a kitty, pooch, or even a bunny…studies have shown that touch can be a key component of healing and healthy living that improves your everyday life!

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Frozen Fruit?!

I’m probably late, but I am SUPER excited about my discovery of frozen fruit! There’s nothing worse than purchasing a ton of fresh produce, only to visit your refrigerator several days later and see it all rotting away. Well, while picking up groceries today, I peeped a bag of Dole Brand frozen strawberries priced at $5.99. In spite of my excitement, I wavered a bit. I wondered if the nutritional value would be comparable to fresh produce or if the frozen stuff was garbage. Ultimately, I decided to pass and continued with my errands. The story doesn’t end here though!

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5 Things That Made Me Smile This Week #1

I’ve decided to spend some time each week reflecting on events that I believe added to my life, left an impact on my heart, and ultimately made me smile. A crucial part of maintaining good mental, physical, and spiritual health is having the ability to acknowledge our blessings as well as keeping the positivity going, so perhaps you’ll be motivated to take a moment and do the same! I’m sure there are numerous things that happened to you this week that were impactful–acknowledge them!

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The Power of “No”!

This is a judgement free zone right? Phew, great! Because I am well aware of my recent post about showing humility and thinking about others rather than focusing on yourself, but I also feel compelled to write about the value of the word “no” and how finding a balance between service and self-care can be tremendously fulfilling. I personally do not believe that God wants us to work to the bone in service of others and entirely forget about our personal needs. I’ve been there and it is such an unhealthy way to go through life! When you really think about it, we are no good to those around us if we are not taken care of ourselves.

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