In my efforts to maintain a healthy lifestyle, I am constantly trying to “be one” with my body and pay attention to any signs that it may be attempting to communicate with me. In the past, I’ve ignored signals and continued living my life however I felt I needed to. This has only caused increased pain, frustration, and anxiety. It would be entirely foolish for me to ignore the old saying, “learn from the mistakes of others”, and continue repeating the cycle of inconsistent consideration of my body’s needs. Lupus patients are constantly at risk of causing increased Lupus activity in their bodies. It’s important to be aware of the signals that your body sends, as well as what you can do when they suddenly arise!